WELCOME TO
THE AV APPROACH
This is the part where everything changes.
Imagine waking up with clarity, being confident in who you are and knowing exactly what you’re working towards. Your morning habits nourish your body and anchor your spirit. Your mind is calm, yet focused. You’re no longer surviving—you’re creating. You’re energized by progress, rooted in purpose, and living in alignment with your core values.
Your days feel lighter—not because life is easier, but because you are stronger. You’ve taken ownership of your time, your thoughts, your health, and your growth. And now, everything flows from that center. Relationships deepen. Confidence rises. God feels closer. And you feel alive.
This is what it feels like to become her—the version of you that’s been buried under burnout, perfectionism, and autopilot.
Ready To take inspired action & change your life?
Right now you might feel…
1.
Like you’re doing everything right but still feel disconnected — from yourself, from God, and from the life you thought you’d be living by now. You're checking the boxes, but it doesn’t feel like you.
Tired of temporary satisfaction — whether it's relying on quick fixes, scrolling for motivation, or distracting yourself with meaningless activities — deep down, you know it’s time to take radical responsibility and create a fulfilling life, but your unsure how.
2.
Overwhelmed by your own dreams — you know you’re meant for more, but the gap between where you are and where you want to be feels paralyzing. You’re stuck between dreaming big and not knowing where to start.
3.
Frustrated by inconsistency — you start new routines, get excited, then burn out. You crave structure and flow, but keep defaulting to old patterns that no longer serve you.
4.
I’ve been there too.
There was a season of my life where I was “doing everything right” on the outside—but inside, I felt unsettled and constantly drained. I was working hard, setting goals, even helping others… yet my habits didn’t reflect the woman I wanted to become. I was outsourcing my power, chasing quick wins, and stuck in a cycle of burnout and frustration.
It wasn’t until I hit pause, took radical responsibility, and re-centered my life around spiritual, physical, mental, and relational well-being that things started to change. I realized…
It’s not about hustling harder. It’s about becoming someone new—one small, intentional habit at a time.
That’s when The Av Approach was born.
Now, it’s your turn.
INTRODUCING the av approach:
THIS ISN’T JUST ANOTHER COACHING PROGRAM.
The Av Approach is a 4-month private mentorship program designed to help women like you radically shift from survival mode to intentional living.
Because lasting transformation doesn’t come from hustle or hype — it comes from healing, alignment, and anchored action.
Through science-backed and faith-based strategies — we’ll build a life that feels aligned, anchored, and alive as you create sustainable routines, renew your mind, and become the woman you were always meant to be!
In this program, you will get access to:
90 min of pre-recorded training
25+ pages of habit-building worksheets
3 customized discovery quizzes
A personalized transformation plan, identity map, & health consultation
A certified nutritionist & holistic health practitioner
4 one-on-one coaching calls
Weekday messaging availability with your mindset coach
Ongoing support & accountability
LET’S BREAK IT DOWN
Here’s what you’ll experience in the next 4 months:
Module 1
AWARENESS
The first module is all about self-discovery. You will gain deep clarity around your current identity, mindset patterns, and what’s been holding you back. We’ll uncover limiting beliefs, reflect on past experiences, and start mapping out your desired future self. Using faith-based reflection and science-backed exercises (like cognitive restructuring), you’ll begin recognizing thought patterns that have kept you stuck.
MODULE 2
ALIGNMENT
Once you are aware of what’s holding you back, Module 2 focuses on designing a lifestyle and environment that supports your desired identity. We’ll explore the science of The Alignment Cycle, solidify your life’s purpose & core values, and create your dream board! This phase is about illuminating the gap between where you are and where you want to be.
MODULE 3
ACTION
This is the momentum-building module where you will move from establishing your foundation to building your empire. You’ll begin consistently practicing your "Core 4" habits — small but powerful daily actions that compound over time. We’ll emphasize accountability, simplifying routines, and removing any friction from your new habit loops.
MODULE 4
ACHEIVEMENT
In the final module, you will experience the compounding effects of your efforts. This phase emphasizes celebrating progress, reinforcing positive identity, and stacking new supportive habits onto your Core 4. We'll teach the brain science of reward and dopamine, and establish a practice of gratitude. You’ll complete the program feeling empowered, capable, and connected to your deeply-rooted purpose.
Do you like the SOUND of
YOUR NEW LIFE?
01
Wake up with clarity, direction, and confidence because your habits are finally aligned with your values and vision.
02
Break free from perfectionism and procrastination with simple, science-backed routines that support real change (no more burnout!).
03
Feel emotionally, physically, and spiritually grounded through daily practices that nourish your soul and support your goals.
04
Trust yourself again—your intuition, your timing, and your ability to take action. You’re no longer going to outsource your power.
05
Build a life that feels as good as it looks—intentional, fulfilling, and created by you, for you.
This may sound nice, but Don’t take my word..
Here’s what my clients have to say:
“After going through the Av Approach program, I was BLOWN AWAY at the amount of information and resources available. The lessons she teaches are clear and digestible and the way she teaches is kind and uplifting. This is definitely the program for you if you’ve struggled with habits in the past and you’re ready to get to the root cause of how to become the best version of you that you know you can become!! Whether your goal is nutrition, fitness, mindset, career, etc - Avanlee is your girl!!!”
— Brynn P.
“Avanlee has helped me so much with my fitness goals! I wanted to build more muscle but hadn't been able to figure out how to do it in the way I wanted for a long time. She helped me calculate my macros and stay focused on my goals. I gained a lot of muscle in just a few months. One of the other huge things she helped me with was my mindset. It was hard for me to see my weight go up when I gained muscle. She helped me change my mindset as I shifted my body composition which I was so grateful for! She helped me focus on how my body felt and helped me to be proud of my progress, and listened non-judgmentally. She has a holistic approach that helps you to focus on your goals from a mental, spiritual, and physical standpoint. Avanlee is a very optimistic, trustworthy, and kind person overall — and a fantastic coach.”
— Alexis B.
“Avanlee is such a gifted individual and a truly grounded, inspiring mentor. Her knowledge of health and nutrition is deep but also super approachable - she doesn’t just share facts, she helps you actually live a healthier life. One of the most powerful things she’s taught me is how to shift out of that all-or-nothing mindset. With her guidance, I’ve learned how to embrace consistency over perfection, and how to build habits that stick.
She’s especially skilled at breaking things down into simple, doable actions that compound over time, the aggregation of marginal gains. Whether it’s dialing in your nutrition, improving your mindset, or just learning how to take better care of your body, Avanlee makes it feel both possible and empowering. Her support has helped me feel more energized, more focused, and more at peace with the journey.”
— Liz W.
How it Works
First: Decide You’re Ready to Change Your Life
This is your turning point—the moment you stop living on autopilot and start creating a life that feels like yours. You don’t need to have it all figured out—you just need to decide you’re done waiting. Choose yourself, today.
Next: Get Onboarded + Set Up for Success
Before we dive in, you’ll complete your onboarding packet with fun personality assessments (like The Four Tendencies + a spin off of The Enneagram), get matched with recommended tools, and download our private messaging app for weekday access to Coach Av. We’ll also schedule your first coaching session and walk through everything during our first call.
Then: Complete Inquiry form, schedule a call, & enroll
We’ll hop on a discovery call first to make sure this is the right fit for you and your goals. Then you can secure your spot in The Av Approach by enrolling and making your first payment. You’ll instantly receive a welcome email with everything you need to get started—including your client portal, program workbook, first steps checklist, and scheduling info for your 1:1 coaching calls.
Finally: Transform from the Inside Out
Over the next four months, we’ll walk through the Awareness → Alignment → Action → Achievement framework together. You’ll build healthy habits, shift your mindset, and fully embody the woman you’re becoming—with faith, strategy, and full support along the way.
Frequently Asked Questions
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This program is for women who are ready to stop living on autopilot and start living with intentionality and purpose. If you feel stuck, lost, unmotivated, or out of alignment with who you want to be—this is for you.
Whether you're navigating a big transition, rebuilding your routine, or simply craving more joy and direction, The Av Approach will guide you there.
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📝 A 25+ page workbook + habit tracker
🎯 Personalized transformation plan & identity map
📞 Monthly 1:1 private coaching calls
📲 Weekday voice & message access
🧠 Self-discovery tools: Enneagram, 4 Tendencies, and more
🧘♀️ Science-backed + faith-inspired habit-building tools
🤝 Ongoing support, accountability, and mindset coaching
This program is designed to transform your life from the inside out—mentally, emotionally, physically, and spiritually.
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Enroll + Pay: You’ll receive an immediate welcome email with next steps.
Onboarding: You’ll complete a short intake form, take your personality tests, and get access to your workbook + coaching portal.
Schedule Your First Call: We’ll get on Zoom, dive into your story, and begin your transformation.
Start Your Journey: You’ll get daily tools, weekly assignments, personalized coaching, and messaging access as you move through the 4-month framework—Awareness, Alignment, Action, and Achievement.
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Yes! You can either pay in full or choose a 4-month payment plan of $500/month. Both options include the same access and benefits. If you need another option, I’m happy to chat with you and see how we can make this work.
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Because of the high-touch, customized nature of this container, I do not offer refunds. I only want women who are truly ready for change—who are committed to showing up and doing the work. If you’re unsure, book a discovery call first so we can talk through any questions or hesitations!
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Nope, you do not need to be religious or follow any specific religion to benefit from coaching. While my approach is rooted in both science and faith, this space is inclusive, non-judgmental, and centered on your personal beliefs and goals.
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This program is designed for busy women. You’ll learn how to integrate small, sustainable changes into your existing life—not overhaul your whole routine overnight. Most of the work happens between our calls, in your daily routines, and takes just a few minutes a day. It’s not about doing more—it’s about doing what matters most, with intention.
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If you show up and do the work, you can expect:
✔ Identity-shifting mindset work that rewires self-doubt
✔ Clear, intentional daily habits that anchor and energize you
✔ Better physical, emotional, spiritual, and relational health
✔ A deep sense of alignment, purpose, and direction
✔ Confidence in your ability to create the life you want
This isn’t just a program—it’s a full transformation. -
You’re not alone. The truth is, most programs focus on behavior change without addressing why you do what you do. The Av Approach goes deeper. We work from the root—your identity, beliefs, values, and habits—so that your results actually last.
This program isn’t about chasing perfection—it’s about becoming the kind of woman who naturally lives in alignment with the life she desires. And I’ll be right there with you every step of the way. -
That’s totally welcome! I’m a certified nutritionist and have helped many women transform their physical health—whether that’s body recomposition, building strength, healing their relationship with food, or simply feeling better in their body.
I can incorporate as much or as little of that as you want. You’re always in the driver’s seat. If physical health is a big goal for you, we’ll absolutely include it in your plan in a way that aligns with your lifestyle and values.
Not sure if this is your next step?
LET’S CHAT
If you’re feeling the pull to start but still have questions, I’d love to connect with you personally. I want this decision to feel aligned and right for you. You can:
→ DM me on Instagram @avanleejane
→ Email me at avanlee@theavapproach.com
→ Book a free 30-min discovery call
You’re not just signing up for a coaching program—you’re stepping into a new way of life! Let’s make sure it’s the right time, the right fit, and the right support for your next chapter.