The Wellness Gameplan
A 60-minute consultation to recalibrate your physical health with balance, momentum, and strategy.
If you’ve been feeling stuck in your physical health journey — low energy, inconsistent habits, confusing nutrition advice, or just not feeling like you in your body — The Wellness Gameplan is your reset button. This isn’t a generic one-size-fits-all plan. It’s a personalized deep-dive into your current wellness rhythms, physical goals, and lifestyle, so you can walk away with clarity, drive, and a doable gameplan rooted in who you are and what actually works for you.
As a certified nutritionist and holistic health coach with a background in physical fitness, I know that true well-being is more than calories or workouts. It’s about alignment, simplicity, and consistency. This consultation is designed to help you gain physical traction while laying the foundation for sustainable, lasting transformation.
WHAT’S INCLUDED:
A 60-minute 1:1 call with certified nutrition and mindset coach (that’s me!)
A full-body wellness audit — we’ll look at your daily energy patterns, eating habits, movement, stress management, and rest & recovery
Custom macronutrient consultation tailored to your body, goals, and preferences
Nutrition + movement recommendations based on your lifestyle, resources, and time capacity
Personality-informed wellness insights — discover how your personality type impacts your relationship with food, exercise, and physical self-discipline
Mindset check-in to identify self-sabotaging patterns and internal resistance
A personalized wellness roadmap delivered via email after our call — with a recap of your macro breakdown, daily routines, and aligned next steps